The Truth About Carbs...Are they Bad for You?
fitness, Health, Nutrition, Personal Trainer, Weight lossMatt DaneCompel Fitness, fitness program, good carbs, Habit change, heathy eating, low carb, nutrition, Nutritional habit change, personal trainer, weight loss
Gluten Exposed - What is it? Why is it bad for some people?
fitness, Fitness Psychology, Health, Nutrition, Personal Trainer, Weight lossMatt DaneCompel Fitness, fitness, gluten, gluten-free, health, heathy eating, nutrition, personal training, weight loss
Cardio Myth - The "Fat Burning Zone"
7 Fitness Habits Of Highly Effective People
10 Ways to Reduce Body Fat
