Blog — Compel Fitness
The Threat of Obesity in America
fitness, Fitness Psychology, Gyms, Health, Healthy Lifestyle, Nutrition, Personal Trainer, Weight lossMatt DaneCompel Fitness, exercise, Fitness Habit change, fitness program, fitness psychology, goals, Habit change, health, heathy eating, personal training, results, weight loss, weight loss psychology
The Secret to Getting a Tight, Toned Physique
fitness, Gyms, Health, Healthy Lifestyle, Personal Trainer, Weight loss, Weight Loss PsychologyMatt DaneCompel Fitness, exercise, fitness, fitness program, fitness trainer, goals, Habit change, health, personal training, weight loss
Is It Safe to Squat Below Parallel?
fitness, Gyms, Health, Personal Trainer, Weight lossMatt DaneCoaching, Compel Fitness, exercise, fitness, fitness program, fitness trainer, health, personal training
Working Out with a Partner
fitness, Fitness Psychology, Gyms, Personal Trainer, Weight lossMatt DaneCompel Fitness, exercise, fitness program, fitness trainer, Habit change, mental toughness, personal fitness trainer, psychology, weight loss, workout, workout partner
Cardio Myth - The "Fat Burning Zone"
The Pros and Cons of Working Out at Home
GymsCompel FitnessCompel Fitness, fitness centers, fitness club, fitness program, fitness programs, fitness trainers, health club, local gyms, Maryland, Michigan, Pennsylvania, Virginia, Washington
Why People Hate Gyms (And How You Can Learn to Love Them!)
GymsCompel FitnessCompel Fitness, fitness centers, fitness club, fitness program, fitness programs, fitness trainers, health club, local gyms, Maryland, Michigan, Pennsylvania, Virginia, Washington
Semi-Private Training Can Help You Reach Your Goals Faster