Posts in Fitness Psychology
Working Out with a Partner
fitness, Fitness Psychology, Gyms, Personal Trainer, Weight lossMatt DaneCompel Fitness, exercise, fitness program, fitness trainer, Habit change, mental toughness, personal fitness trainer, psychology, weight loss, workout, workout partner
5 Tips to Prevent Holiday Weight Gain
fitness, Fitness Psychology, Health, Nutrition, Personal Trainer, Psychology, Weight loss, Weight Loss PsychologyMatt DaneCompel Fitness, fitness, fitness goals, fitness program, fitness psychology, goals, Habit change, heathy eating, motivation, Nutritional habit change, personal trainer, weight loss, weight loss psychology
Never, Ever Give Up
Fitness Psychology, Health, Personal Trainer, Psychology, Weight Loss PsychologyMatt DaneCompel Fitness, fitness psychology, Habit change, mental toughness, never give up, personal training, success psychology, weight loss psychology
7 Tips for Exercising this Fall
fitness, Fitness Psychology, Personal Trainer, Weight loss, Weight Loss PsychologyMatt DaneCompel Fitness, exercise, fitness, fitness program, fitness psychology, Habit change, hike, outdoors, personal training, recreation
Gluten Exposed - What is it? Why is it bad for some people?
fitness, Fitness Psychology, Health, Nutrition, Personal Trainer, Weight lossMatt DaneCompel Fitness, fitness, gluten, gluten-free, health, heathy eating, nutrition, personal training, weight loss
The real reason why people have trouble losing weight and what they can do about it.
The mental toughness secrets of the Navy Seals
So, I started a personal training company and proceeded to gain 40 lbs. (of fat)…
